My goal is simple: to help you feel calmer, more confident, and more in control of your life, one mindful step at a time

My lessons are virtual, relaxed, and tailored to each student. I combine coaching conversations, reflective practices, and gentle challenge to help students build confidence, manage stress, and develop practical strategies for success. My approach is calm, encouraging, and focused on real progress, helping students feel capable, motivated, and ready to embrace new experiences.

I work with students aged 8–18 who want support with confidence, motivation, managing school and exams, life skills, and overall wellbeing. Using my wealth of experience as a teacher, mum, and life coach, I create a safe, inspiring space where students can grow, explore, and thrive.

In my sessions, I bring together a blend of:

- Mindfulness & Meditation — to improve focus, reduce stress, and promote emotional balance.

-Breathwork & Somatic Movement — gentle body-based practices to regulate the nervous system and release tension.

-Stress & Anxiety Management Tools — practical, evidence-backed strategies for calm and clarity.

-Life & Mindset Coaching — supporting you to set meaningful goals and take aligned, confident action.

-Healthy Routines & Lifestyle Guidance — building daily habits that nurture long-term wellbeing and self-care.

My Teaching Philosophy

I believe wellbeing is not just about what we do, but how we feel and connect to ourselves in the process. My sessions are relaxed, supportive, and tailored to meet each individual exactly where they are. Whether you’re navigating stress, seeking balance, or looking to build positive new habits, I provide a safe and encouraging space to help you grow at your own pace.

My goal is simple: to help you feel calmer, more confident, and more in control of your life, one mindful step at a time.