I'm a qualified physiotherapist specialising in sports physiotherapy, health, fitness and wellbeing coaching, with around 10 years

With around 10 years of experience in physiotherapy and sports rehabilitation, I combine professional expertise with a personalised, evidence-based and holistic coaching approach. My qualifications include a Master's in Sports Physiotherapy from the University of Bath, the FIFA Diploma in Football Medicine, and specialised training in postural therapy, exercise prescription and injury prevention. I am also currently undertaking a course in Sports Nutrition for Elite Footballers at Universidad Europea, in collaboration with Real Madrid. I have worked with international athletes, including Premier League football players and triathletes, as well as individuals of different ages and fitness levels. During our online sessions, I begin by understanding your goals, lifestyle, physical activity level and individual needs. Based on this, I provide practical guidance combining mobility, strength training, exercise, recovery strategies, education and healthy lifestyle habits. My teaching style is interactive, supportive and adaptable. I explain concepts clearly, demonstrate exercises when appropriate, monitor progress and help you develop realistic habits you can maintain independently. Having worked remotely for over six years, I am experienced in delivering personalised online guidance to clients from different countries and backgrounds.