University-level Yoga Classes with a Certified Therapist for Beginners and Experienced Practitioners

Namaste! 🙏✨ I'm Ashika, a certified Yoga Therapist (M.Sc. in Yoga Therapy) currently based in Japan. I've been practising yoga for over 18 years and teaching for the past 7 years. My approach combines traditional yoga practices with scientific explanations, making yoga easy to understand, accessible, and enjoyable for everyone. I offer: 🧘 Traditional Yoga (Hatha Yoga) 💪 Mat Pilates 🌿 Pranayama (Breathing Techniques) 🧘‍♀️ Meditation & Relaxation 🔔 Sound Meditation (Power Yoga Vinyasa yoga Yoga nidra Yin Yoga etc) My classes are suitable for beginners as well as experienced practitioners. I focus on proper alignment, individual corrections, building strength and flexibility, improving mobility, and creating a deeper connection between the mind and body. My goal is not just to teach you yoga poses but to help you understand your body, enjoy your practice, and make yoga a beautiful part of your everyday life. ✨ Both online and offline classes are available. If you're looking to begin your yoga journey or reconnect with your practice, you're most welcome to join my classes! Looking forward to practising together. ❤️ Let's make wellness a part of our lifestyle! Namaste 🙏