Personalized Health Coaching for Women: Manage Blood Sugar and Insulin Resistance Online

Hello, my name is Melina and I am a certified Health & Nutrition Coach with a special interest in women's health, blood sugar management, insulin resistance and PMOS (formerly, PCOS). I have trained at both the Institute for Integrative Nutrition and the Integrative Women's Health Institute. Our first session will be a deep dive around your current symptoms, what you've tried in the past and your future goals. From there, I will put together a bespoke exercise and nutrition plan for you to implement. We will then have weekly or bi-weekly check-ins to assess your progress and make any adjustments. We can work together over a course of 6, 12 or 24 weeks. One-off consultations are also possible where available.