Hi! I’m Gaia— I offer online mindfulness sessions designed especially for teens and young adults

I’ve helped young people develop greater emotional resilience, self-confidence, and peace of mind, using simple yet powerful techniques they can carry into everyday life.

My sessions include:
• Guided breathwork, meditation, and grounding exercises
• Tools for handling stress and overthinking
• Gentle practices for self-awareness and emotional clarity
• A safe space to explore what’s going on within, without pressure or judgment

My teaching style is gentle, non-judgmental, and empowering. You don’t need any experience to begin—just a willingness to show up for yourself.