I’m a calm, compassionate and highly practical Life Coach who blends emotional support with clear goal-setting and accountability.

I am a Registered Mental Health Nurse with 15 years’ experience in mental health and 6 years’ experience in coaching, mentoring and corporate training delivery. I have supported individuals with anxiety, stress, burnout, low confidence, emotional dysregulation, neurodivergence (ADHD/ASD), and major life or career transitions. I also work as a Specialist Mentor and Ethnic Diversity Coach, supporting clients with resilience, identity, communication and workplace challenges. My strengths include active listening, goal-setting, motivational coaching, behaviour change, emotional regulation strategies, and creating safe, supportive spaces for growth. How I will teach I teach in a practical, structured and supportive way, using a coaching approach that is clear and tailored to each learner. Sessions include guided reflection, goal planning, small weekly actions, tools and techniques clients can use immediately, and regular check-ins for accountability. I use real-life examples, simple frameworks, and strengths-based feedback to help clients build confidence, develop sustainable habits, and make measurable progress.