Advert description
I am a highly experienced personal trainer with years of experience training clients in a variety of disciplines.
Areas of expertese including but not limited to: Weight loss, Building muscle mass,
Improve cardiovascular endurance, Improve running speed, Increase strength, Improve functional fitness, Get prepared for an event e.g. marathon, cycling, powerlifting.
Get prepared for forces selection e.g. Army, Navy, RAF, Police, Fire brigade.
Whatever your desired goals are I will plan out and guide you through the steps required in order to acheive success.
I will pass on my knowledge acrued of physical training , Nutrition and the right amount of calories macro/micro nutrients you should consume to acheive your goal, Recovery techniques, How to break down barriers that inhibit success and how to utilise mental resiliance to push your performance to the next level.
Consultation is free to determin your starting point and specific goals and get to know myself and my background more in depth.
£50 for a 12 week program and contact with myself throughout the 12 week period to adapt the program if required.
