I tailor the session to suit the individual

I do a lot of listening in my coaching I believe really understand my clients is the key to success and results. I will push you when it’s necessary however safety and your wellbeing is my main priority. I have a proven record of results and currently work in a premium gym as a senior personal trainer. The stages of my programs work like this Learn the movement Load the movement Learn to endure the movement Progress the movement I am a firm believer that client should earn the right to progress and we will not progress until it is safe to do so not just because the program says so. All of this with a friendly approachable professional personality