I have 2 Yoga Teacher certificates. I have taught yoga for over 13 years and would love to share my love, passion and experience with you to help you on your yoga, meditation and self healing journey

Hello! Thank you so much for joining my yoga classes. I have been teaching Yoga for 13 years now. Let me teach you to use yoga not just as a physical exercise but as a skill to deeply heal, cleanse and relax the mind and spirit. I help you to become very aware and connected to every part of your body as you move in and out of the poses to integrate deep and full “Yogic” breathing, meditation, and safe movement. When in an organic state, the human being is already complete and healed. Living life creates constant stress and our fast-paced lives do not allow time to return to our natural relaxed state of being. We can use yoga to profoundly shift our conscious state to enable us to move from the entrapments of everyday life to a higher spiritual realisation where we can feel free from the demands of life. Please join me on the Yogic journey of self-exploration and self-mastery. I am so excited to share all my knowledge and practice with you. If you have a specific goal or are unsure about a Yoga practice, I invite you to book a short consultation with me to guide you going forward. Sometimes we will work gently with mind body integration and sometimes we will enter a dynamic state of movement.