Online Yoga Lessons for Companies and Adults with a Qualified 500-Hour Teacher

Hello! I’m Carol, a qualified 500-hour yoga teacher with over 20 years’ experience in the health and wellbeing industry. I teach Hatha, Vinyasa Flow and Yin Yoga, both online and in person. My approach is friendly, supportive and tailored to you. I take time to understand your experience, goals and individual needs, then create sessions that work for you. Whether you’re completely new to yoga or looking to deepen your practice, I’ll guide you through movement, breathing and relaxation at a pace that feels right. My aim is to help you build strength, flexibility, balance and confidence, while creating space to unwind, reconnect with yourself and enjoy the benefits of yoga.