Sports Science, Personal Training and Human Biology Coach/Teacher

A first-class honours graduate in BSc Health, Nutrition, and Exercise Science from Southampton University, complemented by qualifications in fitness and health. With one year of hands-on experience in personal training, exercise referral, and cancer rehabilitation, I bring a solid foundation in health and well-being practices. Currently Personal Training self-employed route at Any time Fitness Fleet, where I have helped over 40 beginner/intermediate individuals take back their health with exercise since January. Additionally, my six years of dedicated gym training and nine years of competitive mountain biking shows my passion for promoting health and fitness, which I continue to pursue for enjoyment.

Throughout training my clients ages 16-50 I have been told I manage to break down the science in a simple digestible and fun way to understand quickly and easy :)