I’m an award-winning children’s author. I have experienced struggles in my life and relied on learning mindfulness to help me.

I’ll start with a general chat about their day/week to settle in. Making notes of important details. Ask if they experienced any particularly good/funny or bad/upsetting things that week. Talk through them. Encourage making personal notes about the good things to remind them. End with taking some deep breaths, some stretches and a 1 minute quiet rest.