Advert description
Adulting is hard.
But that doesn't mean there aren't simple things you can do to make it easier.
Hi I'm Josh, I teach people how to permanently free up time from everyday tasks so they have more energy for the life they want.
I help people design safety nets so they can quickly recover from downward spirals, escape from overwhelm and make faster decisions out of the 'fog'.
I wrote the ADHD Survival Kit to my younger self, based on 10 years of struggle with executive dysfunction be a big-speed-boost-upgrade to your adulting skills, in 3 specific areas, self-care, cooking and tidying.
Anything you want more time and energy for i.e. your studies, creativity, relationships -can benefit from learning easier ways to adult, especially when your energy is low.
For example: I used to get so hyper-focused that time would disappear until 5 hours later I would be too hungry to think what to cook or eat. I would go between the cupboard and fridge seeing ingredients but not comprehending what meals I could make. It would usually lead to eating quick or expensive junk food that would create worse brain fog or I'd crash and nap, messing up my sleep schedule.
But now I have a poster of meals I already know how to make, with the ingredients visualised so I can quickly check what's available. What used to be a 20 minutes or longer decision now takes seconds... This is just one example of what I wish someone had taught me.
Follow me on TikTok: AdhdsurvivalKit
