I am a fitness instructor and strength and conditioning coach with over 6 years experience coaching

Hi, I’m Cherrise – a passionate fitness instructor and qualified strength & conditioning coach with over 6 years of hands-on experience. I’ve helped a wide range of clients achieve life-changing results, from busy professionals juggling work and family, to women looking to lose fat and build confidence, to athletes wanting to improve their strength, power, and performance.

My approach is completely personalised – whether your goal is fat loss, muscle building, improved athletic performance, or simply feeling fitter and stronger, I’ll create a program that fits around your lifestyle. I’ve supported clients through incredible body transformations, coached athletes to break personal records, and helped time-poor individuals stay consistent and reach goals they once thought were out of reach.

No matter your starting point, I’ll guide you with expert knowledge, accountability, and genuine support every step of the way. Let’s turn your goals into reality – together.