Level 3 nutrition coach helping adults lose weight sustainably

I hold an Ofqual-regulated Level 3 Award in Nutritional Intervention for Exercise, Wellbeing and Weight Management, completed through Future Fit Training.

My training covers nutrition principles, weight management, behaviour change, dietary analysis and helping individuals achieve realistic health goals.

As part of my qualification, I completed a practical eight-week client case study, supporting a client who successfully lost 4 kg through manageable changes to their eating habits and lifestyle.

My teaching approach is friendly, supportive and tailored to each individual.

During our online lessons, we can explore:

- Understanding calories and energy balance
- Healthy eating and balanced nutrition
- Weight management and sustainable habits
- Portion sizes and making better food choices
- Setting realistic goals and staying motivated
- Understanding food labels and everyday nutrition

I believe that improving your health shouldn't mean giving up everything you enjoy. My aim is to make nutrition simple, practical and achievable, helping you develop the knowledge and confidence to make lasting changes.

Alongside my nutrition qualification, I bring over 15 years of business leadership experience, giving me strong communication, mentoring and people skills.