I’m Tanya — a yoga teacher. Yoga online for men and women 30+. In Russian, Ukrainian and English.

14 years of experience in yoga, including group and individual classes, numerous online courses, and yoga & psychology retreats. The practice includes: 🌿 strengthening and stretching the body 🌿 breathing and meditation practices 🌿 deep relaxation How can yoga help you? ✨ relieve back pain ✨ reduce headaches ✨ ease joint discomfort ✨ restore energy and vitality ✨ relax and recharge ✨ take some time for yourself and reconnect with you ✨ be surrounded by like-minded people ✨ feel calmer and more accepting of yourself