An experienced yoga teacher working with beginner students

I have been teaching yoga for over 6 years and have experience in different needs and goals. I specialise in beginner's yoga, I structure the classes to be accessible and easy to digest. I have a 6 week beginner course where students can start from the start and learn in a gentle and welcoming environment. I will agree with the student what they want from their classes, more flexibility/ strength/ knowledge/ breath work and build a plan around that. I am patient, enthusiastic and love to spread the (many) benefits that yoga has to offer. To list a few- ✨ Promote relaxation and reduce feelings of stress ✨ Support better sleep 
✨ Improve flexibility, balance and mobility
 ✨ Stretch and strengthen the body
 ✨ Support a calmer, more regulated nervous system 
✨ Leave you feeling more connected to yourself