I am very creative, fun, discipline and focused. I could support with sleep hygiene, time management, goal setting & mindfulness

Teach the one percent daily rule of success Discuss Good Sleep Hygiene practices Inform on Biopsychosocial-spiritual model of behaviour change Support with motivation techniques. Support with time management techniques Identify barriers that cause relapse. Goal setting Health and fitness goals. Meditation and Mindfulness practices Discuss the importance of nutrition and physical activity to support mental health