Life Optimisation Coach with strong focus on students. well-being and goal-attainment

My 1:1 coaching sessions offer a safe, empathic and strengths-focused approach to optimising both goals and well-being.


From my current Coaching Psychology MSc and logged hours I am highly confident in the processes, theoretical framework and interventions designed to help individuals reach their full potential.


Coaching skills & other specialties include:

- Strengths identification -
- Values -
- Motivation -
- Goal theory and goal attainment -
- Positive Psychology Interventions -
- Student / Education focused -
- Selective Mutism specialist -
- Mindfulness Practitioner