Charlie Binder Rios

£45/hr

1st class free

£45/hr

First class free

Charlie Binder Rios

Bideford, East-The-Water, Greenville Ridge, Handy Cross, Northam, Winsford (Devon)

Personal trainers Lessons

Verified data

2 years teaching experience

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Personal trainers
Bideford
Top-rated PT - I help men build functional strength, flexibi...

Price

First class free

£45/hr

Usually teaches classes in

Bideford

East-The-Water

Greenville Ridge

Handy Cross

Northam

Winsford (Devon)

Level of the lessons

University students

Adults

Availability

	Mo	Tu	We	Th	Fr	Sa	Su
Morning
Midday
Afternoon

Top-rated PT - I help men build functional strength, flexibility and endurance with a focus on fast results

Advert description

I specialise in helping men build functional strength, fitness & flexibility to achieve their goals - whatever that goal may be.

Whether it’s putting on muscle, losing weight, healing back pain or achieving high levels of performance in a specific sport or discipline, I’m passionate about using my knowledge to help you get there faster & more effectively with less stress.

I work with men of all ages and fitness levels - from professional athletes to busy dads - helping you zone in on the areas where you want to improve results or simply make better lifestyle decisions from movement to breathing patterns to nutrition.

Before we get started, I offer a free 30-minute video call to understand your specific goals & motivation and areas of your life where I can offer the greatest benefit.

If you have any questions drop me a message otherwise I look forward to working with you!

Charlie

Charlie Binder Rios in a nutshell

I’m a Certified REPS Level 3 Personal Trainer and Advanced Yoga Alliance Yoga Teacher.

With over twenty years’ experience training my own body for sports from rugby to surfing to mountain biking, I relish the different challenges my clients bring to the table every single day.

Beyond my PT & biomechanics expertise, I also like to utilise my advanced yoga teacher qualifications and year spent learning from yoga masters in the Indian Himalayas to help you achieve a healthy, resilient and “fit” mind.

My goal is always to help my clients solve their issue, build their own understanding and have a laugh along the way!

A typical sessions awards starts with the first few minutes dedicated to breathing, before we move into a dynamic warm up and then the workout or skills element of the session. We then end the session by circling back to the breath and integrating what we’ve learned in the session.

I typically work with my clients for at least 12 weeks to ensure meaningful progress using SMART goals to ensure we can track progress and make sure we guarantee success.

Achieving meaningful results in health and fitness always requires discipline and can be challenging so I focus on making sure there is excellent communication between myself and my clients to ensure we’re on the same page and they are doing the exercises and movements that they enjoy.

If something isn’t fun then it’s unlikely we will succeed at it for long so this is a priority for me when working with my clients.

Type of tutor

Languages

English

Charlie Binder Rios teaches here

This tutor teaches in these areas:

Bideford East-The-Water Greenville Ridge Handy Cross Northam Winsford (Devon)