Empowering people to make significant and sustainable lifestyle changes to ensure a healthy life. Focusing on nutrition, physical activity and behaviour change as the corner stone to accomplish success
Advert description
Activity based in person and virtual 1-2-1 and group sessions. Providing knowledge, skills and tools to be adapted to suit the individual and implemented in a structured and mindful way in order to achieve required results. Ongoing support is provided to reinforce implemented changes with new information provided at each session providing a gradual, stepped progression.
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