I’m a dedicated science-based personal trainer with experience coaching amateur bodybuilders and competing powerlifters

Plame is an awesome cooking instructor. Very passionate about his craft and pays extreme detail to attention. Highly recommend!

Plame taught me how to make his delicious low-calorie brownies in a very easy and understandable way. He consistently made sure that we have manners in the kitchen by keeping it as tidy as possible as well. Highly recommended.

Plame clarified concepts that were otherwise ambiguous to me. The explanations were simple, but clear. The problems that he gave me were also really helpful for test.

such a kind gentleman

He is very thorough in his teaching and is very knowledgeable about cooking and working out. He seems very passionate about his work and tries his best to satisfy his customers. Having a PT help you create your own personalized workouts as well as a well experienced chef that can help you prepare balanced meals is a must have, I strongly recommend his lessons to anyone, beginner or experienced, who may need assistance in either of the two. He wasn’t just there to help me, rather he really wanted to see me succeed and grow as a person. Well worth the money!

Plame is excellent in both cooking and as a PT. He personally helped me build my back, something that was once a major weakness that I couldn’t come out of. He’s the reason I became a PT today because he’s so great on what he does and inspired me to help others just like he did with me. If you need serious training and curriculum in terms of bodybuilding and strength training, Plame is your man.

Very good experience with Mr. Plame. He was very professional and helped me a lot. Would definitely recommend