Life Coach & CBT Counsellor

Life Coach & CBT Counsellor | Supporting Students and Young Adults

Do you feel overwhelmed, stressed, anxious or unsure about your future? Whether you're struggling with motivation, confidence, study pressures or life changes, I'm here to help.

I am a qualified Life Coach, CBT Counsellor and Social Worker with over 15 years of experience supporting children, young people and adults. My approach combines practical coaching with CBT techniques to help you overcome challenges, develop resilience and achieve meaningful, lasting change.

I can help you with:

Building confidence and self-esteem
Managing stress and anxiety
Motivation and goal setting
Study skills and exam mindset
Time management and organisation
Career planning and decision-making
Emotional wellbeing
Navigating life transitions
Learning essential life skills
Navigating life with neurodiversity (Autism, ADHD and other neurodivergent conditions)
Emotional wellbeing
Managing change and major life transitions