Cornelia Tiganov Tiganov

I can support you with:

Building confidence and self-esteem
Managing stress and anxiety
Motivation and goal setting
Study skills and exam mindset
Time management and organisation
Career planning and decision-making
Learning essential life skills
Navigating life with neurodiversity (Autism, ADHD and other neurodivergent conditions)
Emotional wellbeing
Managing change and major life transitions

I use a combination of Life Coaching and Cognitive Behavioural Therapy (CBT) techniques to help you develop practical strategies for overcoming challenges. Together, we'll identify unhelpful thought patterns, strengthen problem-solving skills, build resilience, and develop healthy coping strategies.

My aim is to help you better understand your thoughts, emotions and behaviours while learning effective ways to regulate your nervous system during times of stress or overwhelm. Every session is tailored to your individual needs, strengths and goals, providing a supportive and non-judgemental space where you can build confidence and make meaningful progress.

Whether you're preparing for exams, adjusting to university, managing anxiety, developing independence, or simply wanting to create positive change, I'll work alongside you to equip you with lifelong skills that improve your wellbeing, confidence and ability to thrive.