Tommy Day

I’m a behavioural mentor specialising in working with young people who struggle with focus, motivation, and self-belief — particularly those with ADHD or similar challenges. My mentoring is rooted in personal experience; as someone who grew up neurodivergent, I understand first-hand the frustration of feeling capable yet misunderstood. Over the years, I’ve transformed those challenges into strengths, building a successful career, competing as an athlete at national and international level, and now helping others do the same.

My approach is built on trust, relatability, and structure. I focus on helping young people develop a stronger sense of identity and purpose by breaking large goals into achievable steps — what I call the “small goals = big goals” method. I also teach practical systems for creating order in both life and mind, using techniques like binding yourself to order to make positive habits automatic and sustainable.

Every session is tailored to the individual. Some need accountability and structure; others need someone who truly listens and believes in them. I aim to be both — a supportive role model and a practical guide.

Ultimately, my goal is to help each young person channel their energy and potential in the right direction, replacing chaos and self-doubt with discipline, purpose, and progress. I believe that with the right guidance, any young person — no matter how lost or restless they feel — can build a life that reflects their true potential.
My lived experience and story of success from adversity makes myself and my mentoring sessions uniquely insightful.