Thom Robertson

My sessions are structured but flexible, focused on building the key foundations that support consistent performance. Each lesson is tailored to the individual, but typically includes a mix of performance psychology, habit development, and practical strategies you can apply immediately.

We focus on areas such as focus and concentration, managing pressure, confidence, motivation, and maintaining good physical and mental wellbeing. I also help you build routines and systems that support long-term improvement, not just short-term results.

Sessions are usually 1 to 1 and interactive, with a mix of discussion, guided exercises, and simple actionable tasks to work on between lessons. The aim is to give you tools you can use independently, both in and out of performance environments. We also regularly review progress and adjust the approach to ensure you are improving in a clear and measurable way.

I am a Sports and Exercise Science undergraduate and current university esports performance coach, with experience delivering both 1 to 1 and group sessions. I have worked with a range of individuals from beginners to elite players, and have designed structured performance programmes for high-level competition.

My approach is evidence-based, but practical and easy to apply, helping you improve in a way that is sustainable and realistic. The goal is not just short-term improvement, but building habits and skills that support long-term development and consistent high-level performance over time. I also provide ongoing support and guidance between sessions where needed, ensuring accountability, consistency, and continued progress outside of sessions.

Please get in contact, if you're interested in my coaching!