Tayla Wood

My training sessions are all about you — your goals, your pace, and your progress. Each lesson is tailored to help you build strength, improve mobility, boost confidence, and feel healthier overall.

We’ll begin with a warm-up, followed by a fun mix of strength, cardio, and mobility exercises, all based on your current fitness level. I’ll guide you through proper form, keep you motivated, and make sure every session feels challenging—but achievable.

Whether you're just starting out, returning to fitness, or looking to level up, I’ll support you every step of the way. Expect a friendly, non-intimidating space where we celebrate every win, big or small.

With my experience training in the gym and my passion for helping others feel good in their bodies, I’m here to make fitness a positive part of your life!