Tara Lucia Hill Hill

My approach to personal training is centred around helping people become as fit, strong and capable as possible, while making the process sustainable and realistic alongside everyday life.

I have extensive personal experience in resistance training and bodybuilding, including competing, which has given me a strong practical understanding of training, nutrition, progression and the discipline required to achieve challenging goals. Alongside my practical experience, my university education has developed my understanding of the science behind exercise, allowing me to apply evidence-based principles to my coaching.

I use principles such as progressive overload, periodisation, exercise selection, training volume and intensity, recovery and nutrition to create training that is specific to each individual and their goals. I believe clients should understand why they are doing something, rather than simply being told what to do, so education is an important part of my coaching.

Sessions are personalised to your current ability, goals and lifestyle. Whether your goal is building muscle, improving strength, losing body fat, improving fitness or simply becoming more confident in the gym, I will help you develop the knowledge and habits to make long-term progress.

My aim is to make training effective without unnecessarily consuming your time, providing structured guidance, support and accountability while helping you become increasingly independent and confident with your fitness.