Taimur Khan

We’ll start with the foundations: understanding human anatomy, physiology, and how the body responds to exercise. You’ll learn how muscles, bones, and the cardiovascular system work together, and why this knowledge is key to creating effective training programs.

Next, we’ll cover exercise technique and program design. You’ll learn how to assess technique, set realistic goals, and build your own training plans tailored to your needs—whether that’s weight loss, muscle gain, endurance, or rehabilitation.

Nutrition also plays a big role in fitness, so we’ll explore the basics of healthy eating and how to make better choices.

By the end of this course, you’ll be confident in your ability to train yourself safely and effectively.

Let’s get started—your potential awaits!