teacher

Stephen Brooks

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Midday
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1st class free Send a message

Location of my classes

Ashley Cross · Branksome · Brownsea Island · Hamworthy · Parkstone · Poole

Profile of Stephen Brooks

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Stephen
£24/hr
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1st class free
About me
My classes
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About me

What to Expect from My Training Sessions
My approach to personal training is focused on helping you achieve sustainable, long-term results through structured, evidence-based exercise and practical lifestyle guidance. With 30 years of experience in exercise science and personal training, I work with clients of all ages and fitness levels, from complete beginners to those looking to improve perfor...

What to Expect from My Training Sessions
My approach to personal training is focused on helping you achieve sustainable, long-term results through structured, evidence-based exercise and practical lifestyle guidance. With 30 years of experience in exercise science and personal training, I work with clients of all ages and fitness levels, from complete beginners to those looking to improve performance and overall fitness.
Every session is tailored to your individual goals, whether that's weight loss, muscle gain, improved fitness, increased strength, better mobility, or simply developing healthier habits. I take the time to understand your starting point, fitness history, and any limitations or injuries to ensure your
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My classes

I teach In-person and Online classes
Classes of Personal trainers Qualified personal trainer with 30 years experience Southbourne (Bournemouth, Christchurch and Poole Council)
In-person Class
£9/hr See ad
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