Sophie Wilson

????? About My Yoga Classes ?????
With over 20 years of personal practice and a deep passion for mindful movement, I specialise in Yin Yoga – a slower-paced, meditative style that targets deep connective tissue to improve mobility, release tension, and calm the nervous system.

I offer multi-level classes that are inclusive, supportive, and adaptable – whether you’re brand new to yoga or looking to deepen your practice. My sessions are designed to help you reconnect with your body, cultivate inner stillness, and create space for real rest.

?? What to Expect in a Class:
• A calm, grounding atmosphere
• Longer-held poses (typically 3–5 minutes) using props for comfort
• Breathwork and mindfulness woven throughout
• Options and modifications to suit all bodies
• Gentle music, pauses for reflection, and a restful savasana

?? Where I Teach:
• Weekly in-person classes at gyms in Truro
• Online sessions via Zoom (great for home practice)
• Specialised in-person Yin Yoga sessions for groups
• Corporate yoga experience, offering tailored classes to support employee wellbeing

?? I’m fully insured and committed to creating safe, welcoming spaces for all.

Whether you’re looking to unwind after a busy day, improve your flexibility, or build a more mindful connection with your body – I’d love to support your journey.