Sonia Larissa Moldovan

My lessons are tailored to your individual goals, experience and lifestyle. Whether you want to improve your fitness, understand nutrition or become more confident in the kitchen, I'll adapt each session to your needs.

Fitness lessons cover exercise technique, strength training, programme design and building effective routines. Nutrition and cooking lessons focus on understanding macronutrients, creating balanced meals, preparing nutritious recipes and learning practical ways to eat well without restrictive dieting.

With over 10 years of experience in fitness, a background in bodybuilding and powerlifting, and a degree in Biomedical Science, I combine scientific knowledge with practical, everyday advice.

My sessions are interactive, educational and focused on helping you develop skills you can confidently use on your own.