Sean Moynihan

"What to Expect from My Online Coaching Sessions"

In my online coaching sessions, you’ll receive a fully personalized and interactive experience designed to help you achieve your fitness goals. Each session is tailored to your unique needs, whether you're aiming to improve overall fitness, build confidence, or master a specific technique.

Lesson Format:

We’ll begin with an initial consultation to discuss your goals, fitness level, and preferences. From there, I’ll develop a bespoke plan that suits your lifestyle. Sessions are conducted via video call, ensuring real-time guidance and feedback as you work through exercises and techniques. With a focus on convenience and flexibility, I aim to make your fitness journey both rewarding and accessible.

What’s Included:

- Warm-ups to prepare your body and mind for an effective session.
- Tailored exercises, including elements of boxing, functional training, and physique-focused routines, to suit your goals.
- Clear demonstrations, corrections, and modifications to ensure proper form and safety.
- Motivational support and expert advice to keep you progressing consistently.

My Experience:

As a seasoned coach, I’ve worked with clients of all fitness levels, helping them build confidence, improve performance, and achieve sustainable results. My hybrid training philosophy blends innovative methods with proven techniques, ensuring each session is dynamic and impactful. Drawing on my expertise in personal training and boxing, I bring both structure and adaptability to every lesson.