Sarah Conlon

I hold a Bachelor’s degree in Nutritional Sciences from University College Cork, an esteemed Irish university known for its high standard of education.

I deliver personalised, evidence-based one-to-one nutrition coaching online via Zoom or other platforms, with flexible scheduling to suit each client. In-person sessions can also be arranged depending on location, and group sessions are available for clients with shared goals.

My approach focuses on helping individuals develop healthier eating habits, manage weight, and understand nutrition basics. I provide practical, supportive guidance including meal planning, balanced diet education, and lifestyle adjustments, while motivating clients to build consistency and achieve long-term, sustainable health and wellness changes.

Alongside my academic background, I have experience as a swimming teacher working with clients aged 3 to 83. This role strengthened my ability to support people in vulnerable or unfamiliar situations with patience, empathy, and clear communication. I bring this same coaching style into nutrition, building a supportive, professional relationship where clients feel comfortable, understood, and able to adapt their coaching journey to suit their individual needs.