Sara Nesti

??Hi! I’m trained in Nutritional Therapy and have also studied Behaviour Change, allowing me to support you in creating realistic, lasting habits that fit your lifestyle.

Our sessions begin by understanding your goals, whether that’s improving your eating habits, managing your weight, increasing your energy levels, improving your gut health or simply learning more about nutrition. We’ll explore your current lifestyle, your likes and dislikes, what’s worked for you in the past, and the challenges you’ve faced. From there, I’ll create a personalised plan tailored to your needs and goals.

My approach is practical, supportive, and educational. Together, we’ll focus on small, achievable changes that you can realistically maintain over time. If you’re simply looking to understand nutrition better, I’m equally happy to teach you the principles of whole-food nutrition so you can make informed decisions with confidence.

Alongside Nutritional Therapy, I’ve also studied Naturopathy. If you’re interested in taking a more holistic approach to your wellbeing and learning about natural health practices, I’d be delighted to share that knowledge with you.

I’m passionate about helping people feel more confident about their health. With so much conflicting information available today, learning how nutrition affects your body can be empowering and help you make choices that truly support your wellbeing.

I’m excited to support you on your journey and show you how small, consistent changes can make a meaningful difference over time.

If you have any questions before booking a session, please don’t hesitate to get in touch. I’d be happy to hear from you!

??What to expect from our sessions

Every coaching journey is personalised, but our sessions generally follow the same structure.

First session

* We’ll discuss your goals, current eating habits, lifestyle, health history, and any challenges you’re facing.
* Together, we’ll identify the areas that are likely to have the biggest impact and agree on realistic first steps.

Follow-up sessions

* We’ll review your progress, celebrate what’s working, and troubleshoot any obstacles.
* Depending on your goals, we’ll explore topics such as:
* Building balanced meals
* Blood sugar regulation and sustained energy
* Weight management
* Gut health and digestion
* Reading food labels
* Meal planning and healthy habits
* Behaviour change and motivation
* Nutrition for long-term wellbeing

Throughout our sessions, my aim is not only to guide you, but also to help you understand why you’re making certain changes, so you can feel confident applying this knowledge long after our coaching has finished.

?Whether you’re looking for personalised nutrition coaching or simply want to deepen your understanding of nutrition, I’ll adapt each session to your goals and level of knowledge.