Sara Nesti

Hi! I am trained in Nutritional Therapy and having learned about Behaviour Change, I can apply my knowledge to help you reach your goal whilst supporting you each step of the way.
We will start our lessons by understanding what you would like to focus on, wether that’s weight management, learning about nutrition or having more stable energy. We will talk about what are your likes and dislikes, what has worked before and what hasn’t. From there then I will build a program tailored exactly to you. I will help you along the way by guiding you how to implement small changes, if that’s your desire, or simply teaching you the basics of whole food nutrition, so you can go your own way and use the acquired knowledge in your daily life.
I have also studied Naturopathy so if you have interested in a holistic approach and learning more about natural medicine, I am happy to share my knowledge with you.

I am passionate about showing to clients that taking responsibility for our health is imperative nowadays, there is so much information out there and taking some time and resources to do learn about nutrition is so valuable.

I am excited to work together and share how impactful it can be to learn how food and its nutrients affects our bodies.

Taking charge of your health is the best gift you could give to yourself and I am here to support you along the way.

Reach out if you have more questions, I’d be very happy to answer them ??