Sanja Planinec

Each of my lessons is designed as a holistic journey toward self-awareness, balance, and emotional empowerment. I create a safe, supportive, and judgment-free environment where every student feels seen, heard, and guided at their own pace. My teaching combines over 15 years of professional experience in healthcare, coaching, and personal development to offer practical tools that create real, lasting change.

The format of my lessons is highly interactive and experiential. We begin each session with a short grounding or mindfulness exercise to help students reconnect with the present moment. From there, I integrate reflective dialogue, guided exercises, and easy-to-apply techniques such as breathwork, body awareness, and mindset shifts. These practices are designed to reduce stress, improve focus, and strengthen emotional resilience.

Each lesson blends theory and practice; we discuss the science behind emotions, stress response, and mindfulness, followed by personalized tools that empower students to apply what they’ve learned in everyday life. My goal is not just to teach, but to inspire self-leadership and inner confidence.

Depending on the student’s goals, I adapt the content: from foundational emotional awareness and self-regulation to advanced practices of clarity, purpose, and self-expression. Whether working individually or in small groups, my sessions are deeply engaging, nurturing, and tailored to each person’s needs.

By the end of every lesson, students leave feeling calmer, clearer, and more aligned with themselves, equipped with practical tools and renewed motivation to create well-being in their daily life.