Ruth Smith

My coaching sessions are friendly, supportive and centred around you. There is no rigid lesson plan because everyone has different experiences, goals and ways of learning. At the beginning, we will talk about what you would like help with and what you hope to gain from our sessions. Together, we will agree on an approach that feels comfortable and achievable.

I specialise in helping teenagers and adults build confidence, strengthen self-belief and manage feelings of anxiety, stress or overwhelm. I can also support you if you are struggling with motivation, negative thinking, life changes, decision-making or uncertainty about your future.

Sessions usually include a relaxed conversation alongside practical activities and techniques. These may include identifying strengths, exploring unhelpful thoughts, setting achievable goals, guided visualisation, breathing exercises and developing strategies that can be used between sessions. For younger clients, I may also use creative activities, games and age-appropriate exercises to help them feel comfortable and express themselves.

I am an experienced therapist and coach and have supported children, teenagers and adults through individual sessions, group programmes and workshops. I have also delivered confidence and wellbeing sessions for schools, businesses and community organisations. I hold an Enhanced DBS certificate and understand the importance of creating a safe, respectful and non-judgemental environment.

My approach is warm, encouraging and down to earth. You will never be pressured to discuss anything before you feel ready. I listen carefully, adapt each session to your needs and help you recognise your abilities and progress.

You do not need to know exactly what you want to work on before we begin. Our first session will help us understand where you are now, what you would like to improve and what support may work best for you.