Ruth Gascoigne

I provide a calm, friendly, and non-judgmental space for students to explore mindfulness and emotional well-being. I don't believe in a "one-size-fits-all" method; instead, my lessons are entirely tailored to each student’s specific needs, interests, and personality. Whether a student wants to talk, try simple breathing exercises, or use art and design as a way to relax, the pace is always set by them.
I bring a wealth of experience in supporting people through complex emotional challenges in my current role as a Mental Health Support Worker. I am also trained in Mental Health First Aid and Counseling Skills, which ensures that I can offer safe and empathetic support to young people and adults alike. My creative background in Graphic Design means I can also offer fun, visual ways to explore feelings for those who find traditional "talk-only" sessions a bit daunting.
There are no strict expectations in my sessions. We can use our time to build confidence, manage stress, or simply find a moment of peace in a busy week. Drawing on my experience as a Children’s Party Host and Peer Mentor, I focus on building a strong, trusting rapport so that every student feels heard and supported. My goal is to work together with you to find the tools that help you feel your best, in a way that feels natural and comfortable for you.