I have created a program for people who want to start their fitness journey and in my personal opinion the best form of training is calisthenics and I have created a 8 week program to get you started and help you get stronger to reach your goals
I have created a program for people who want to start their fitness journey and in my personal opinion the best form of training is calisthenics and I have created a 8 week program to get you started and help you get stronger to reach your goals