Tejas Udayanand

I am a dedicated and passionate fitness professional with over 11 years of hands-on experience in strength training, flexibility, mobility, proprioception, explosive power, and calisthenics. Alongside my clinical career as a GMC-registered doctor and a Master's graduate in Sports and Exercise Medicine from UCL, I have developed a holistic and science-based approach to training, combining medical knowledge with practical fitness expertise.

My coaching philosophy is built on empowering individuals to move better, feel stronger, and achieve sustainable results. I have worked with a diverse range of clients, from athletes enhancing their performance to beginners looking to build foundational strength, with a focus on injury prevention, functional movement, and bodyweight mastery.

Whether your goal is to improve mobility, build explosive strength, master calisthenics, or simply move with confidence and control, I am committed to guiding you through personalised, engaging, and evidence-informed training sessions.