Rachel Lund

With over 25 years working in education, I have dedicated my career to helping people grow, develop, and realise their potential. Supporting children, young people, and families has given me a deep understanding of the emotional and practical challenges that can arise in everyday life.
I am qualified in ADHD coaching and have extensive experience supporting neurodiverse individuals and families. My work combines practical coaching tools with a counselling-informed approach, allowing me to create a safe and supportive space where individuals and families can explore challenges, build confidence, and move forward with clarity.

What will you gain?
Life can sometimes feel overwhelming. You may feel stuck, unsure of your next step, or simply exhausted from juggling family needs, emotions, and expectations.
Coaching can help you slow things down, gain clarity, and reconnect with what truly matters. The power to change is already within you. Coaching simply helps you unlock it.


Through coaching, you can gain the clarity, confidence and practical tools you need to move forward. Together we focus on what matters most to you, helping you build understanding, strengthen relationships, and create a family life that feels more balanced and connected.
The Sessions.....
• Sessions are tailored to your individual needs.
• Sessions are typically 60 minutes
• They usually take place weekly or fortnightly, the choice is yours.
• They take place on line
• You are encouraged to have a pen and paper available should you wish to note any reflections or key points.
• Each client receives coaching tools and exercises to support their progress
• You will also receive a reflection journal to help consolidate your learning between sessions.