Poppy Aitken

Serious but not too serious. Movement and mindset coach through yoga practise. Previous dancer, sports coach and yoga instructor wanting to spread yoga love without aiming at a specific group of people. Left cruise ships and been teaching 5 years but I’m not verified yet as I’m new to this platform so please give me some reviews. I can adapt from children to the elderly. Beginners to advanced. Keeping your body moving and learning how to control mind fitness and mental health reactions. Also can be fun, fast and slow and meditative. Hit me up and I’d love to know your goals so we can get started- I’m friendly and a great listener I don’t bite. I’m not a tree hugger or vegan although I used to be.
I’ve moved my whole life and that’s what keeps you young strong and healthy and I’d like to share that with others with this low impact adaptable practice. I offer free taster sessions or informal chats