Philip Perre

Ex professional basketball player that has played around the world. Sports science degree. Level 3 personal trainer and nutrition. 13 plus years of coaching experience.

My lessons are built for busy people who want real results without wasting time on confusion, guesswork, or extreme approaches.

As a former professional basketball player and experienced online fitness coach, I bring both high-level performance knowledge and real-world understanding of what it takes to stay fit while balancing work, stress, family, and life.

Every lesson is tailored to the individual. Whether the goal is fat loss, building confidence, improving strength, boosting energy, or simply creating healthier habits, I focus on making fitness simple, sustainable, and realistic.

Sessions are delivered online in a supportive and motivating environment. Lessons can include:
- Strength and conditioning training
- Fat loss coaching
- Nutrition guidance
- Mobility and recovery work
- Accountability and mindset coaching
- Lifestyle habit building

I use a step-by-step coaching format that keeps things clear and easy to follow. Clients receive structured workouts, technique guidance, progress tracking, and ongoing support throughout their journey.

My coaching style is honest, encouraging, and practical. I don’t believe in crash diets or punishing routines. I help people build a strong, healthy body they can actually maintain long term while still enjoying their life, career, and social life.

Whether you're a complete beginner or someone looking to get back on track, my lessons are designed to help you feel stronger, healthier, more confident, and in control again.