Nadine Asquith

Hello, I'm a friendly and supportive online personal trainer with three years of weightlifting experience and a Level 2 NCFE qualification in Health and Nutrition. I'm currently completing my Level 2 Gym Instructor course, and will be progressing to Level 3 Personal Training and Level 4 Sports Nutrition.

My sessions are delivered entirely online, making them accessible and flexible for clients who may feel anxious in a gym setting or prefer training in their own space. I tailor each session to the individual, focusing on building strength, improving confidence, and developing a sustainable, positive relationship with fitness and your body.

Sessions are designed with beginners and neurodivergent clients in mind. I offer clear, structured formats with visual breakdowns, step-by-step guidance, and the option for real-time support via video or messaging, depending on what works best for you. You’ll also receive custom training plans, check-ins, and encouragement that adapts to your pace and comfort level.

Lesson dynamics are relaxed and empowering. I prioritise understanding your goals, energy levels, and any barriers you face—whether mental, emotional, or physical. There’s no shouting, no pressure, and absolutely no judgment. Every step is explained clearly, with adjustments made as needed.

My goal is to help you move with more confidence, feel stronger in your body, and develop habits that last beyond the workouts. Whether you're starting fresh or returning after a break, I'm here to support your journey with compassion, structure, flexibility, patience, and a belief in your potential.

If you'd like to book a no pressure free consult please don't hesitate to get in touch.