Monika Jedra

I offer 1-on-1 online personal training sessions designed to help clients strengthen their bodies, build muscle, and improve overall health. My sessions include a variety of training styles, such as upper body workouts, lower body and glutes-oriented training, full-body workouts, and functional training. Every lesson includes a warm-up, guided exercises with proper technique, progression tailored to your level, and a cool-down, ensuring safe and effective results.

With experience as a certified personal trainer and gym instructor (REPS), I have worked with clients of all levels - from beginners to more advanced - helping them gain strength, improve fitness, and reach their personal goals. My teaching style is supportive, motivating, and adaptable, ensuring each client feels confident while learning proper technique.

In addition to live online sessions, I provide video feedback and detailed guidance, helping clients track their progress and make continuous improvements. My goal is not only to improve strength and muscle tone but also to promote healthy habits, boost confidence, and make training a positive and enjoyable part of daily life.

Whether you want to tone your glutes, build muscle, strengthen your upper body, or improve overall functional fitness, I design personalized programs that are challenging, effective, and tailored to your individual needs.