Mercedes Kaiat

My life coaching sessions are private, supportive, and results-focused. Each session is held online via video call, making it easy and flexible to fit into your schedule—no matter where you are.

We begin by identifying what area of your life you want to focus on—this could be self-confidence, relationships, personal goals, life balance, or emotional healing. From there, I tailor each session to your specific needs using a mix of:
• Guided self-reflection
• Goal-setting techniques
• Mindset work
• Emotional support and accountability
• Tools from coaching psychology and trauma-informed practices

I bring several years of experience helping women overcome limiting beliefs and create meaningful life changes. I work with compassion, clarity, and honesty to help you move forward with confidence and purpose. Each session is fully personalized. I meet you where you are — whether you’re thriving and ready for your next step, or feeling stuck and needing a reset.

With my experience coaching high-achieving individuals and professionals, I bring both empathy and structure to help you take practical steps forward.

You don’t need to have everything figured out — just a willingness to grow. Let’s make your next chapter your strongest yet.

You’ll also receive practical exercises between sessions to deepen your progress, and ongoing support via email if needed. This ensures momentum, clarity, and accountability as you implement meaningful changes in real life.

Whether you’re going through a major transition or simply want to feel more empowered in your daily life, I’m here to guide you step by step.