Mamata Adhikari

I am a certified yoga instructor with over 8 years of experience teaching students of all levels, from complete beginners to advanced practitioners. My one-to-one lessons are held online or in person, and each session is fully personalised to your goals — whether that's building flexibility, relieving stress, improving posture, or simply finding a moment of calm in your day. Every lesson begins with breathwork and a short warm-up, followed by a tailored sequence of poses with clear, patient guidance throughout. I focus on proper alignment, safe progression, and making you feel comfortable at every step. No experience needed — just show up as you are.