Luna Pagano

Grounded in movement science and biomechanics, my evidence-based approach combines strength training, flexibility work, and skill development. You won’t just get stronger, you’ll learn how to move better, master new movement patterns, and build lasting mobility tailored specifically to your body. My training is based on 3 pillars:

Strength
Muscle mass is essential, not optional. It preserves bone density, improves joint stability, and counteracts age-related decline in strength, posture, and metabolic health.

Flexibility
Flexibility is more than just stretching. Whether you’re stiff and need more range and control, or already flexible but lack strength in your movements, true mobility comes from balancing both.

Skills
Skills complete the picture by developing your body awareness, proprioception, and movement intelligence. They teach you how to integrate strength and flexibility into efficient, coordinated patterns, so you can move confidently and safely in everyday life.

What You’ll Gain
Strength that supports real life—so you can lift, carry, and move with ease and confidence
Greater flexibility and mobility to reduce stiffness and feel more free in your body
Improved balance, coordination, and body awareness to move better and prevent injuries
New movement skills and patterns—from rolls to footwork—that expand your perspective and unlock a more playful, capable way of moving
A sustainable, science-based approach tailored to your body, goals, and lifestyle
The energy and resilience to feel better, look better, and stay active for the long term