Lucy Wainwright

I'm an experienced solution-focused counsellor who works online with students and adults across the UK. I have particular experience supporting people with ADHD, autism, anxiety, stress, low confidence, motivation difficulties and study-related challenges.

My approach is practical, supportive and tailored to the individual. Rather than offering one-size-fits-all advice, I help students identify their strengths, understand what's getting in the way, and develop strategies that work for their own learning style and circumstances.

Sessions are collaborative and practical. Depending on your needs, we might work on organisation, time management, study skills, overcoming procrastination, managing stress, improving wellbeing, building confidence, or creating realistic goals and routines.

I aim to provide a calm, non-judgemental space where you can think clearly about challenges, find practical solutions and make steady progress towards your goals. All sessions are delivered online, making support accessible and flexible around study and work commitments.