Lucy

I offer supportive, motivating, and personalised online fitness sessions designed to help clients feel confident, capable, and empowered in their training. My lessons are structured around individual goals, ability levels, and previous experience, whether the aim is to improve general fitness, strength, confidence, or overall wellbeing.

Sessions typically begin with a short check-in to discuss goals, progress, and any challenges, followed by guided exercises with clear explanations and demonstrations. I focus strongly on safe technique, gradual progression, and building sustainable habits rather than quick fixes. My approach is evidence-based, drawing on my background in Sport and Exercise Science, while remaining practical and easy to follow.

I aim to create a positive and encouraging environment where clients feel supported and motivated, regardless of their starting point. I understand that everyone’s fitness journey is different, so I adapt sessions to suit individual needs and preferences, ensuring training is both effective and enjoyable.

As an international-level strength athlete, I bring a strong understanding of discipline, consistency, and goal setting, alongside empathy for the challenges that come with maintaining motivation. My experience in customer-facing roles has also helped me develop clear communication skills and a friendly, approachable coaching style.

I am passionate about helping people build confidence in movement, improve their fitness safely, and develop a healthier relationship with exercise through structured, engaging, and supportive online sessions. I also encourage open communication and regular feedback to ensure sessions remain enjoyable, motivating, and aligned with each client’s personal goals and lifestyle, long term and sustainability.